A good diet and a healthy lifestyle are often the small but necessary changes that one can make in order to prevent getting cancer.

A balanced intake of whole foods, fruits, vegetables and grains not only provide the body with much needed nourishment to sustain daily functioning, it also helps the body receive with key vitamins and minerals that can significantly reduce the risk of cancer.

While a healthy diet doesn’t guarantee one to be completely rid of the possibility of getting the disease, science does indicate that it can reduce the risk for it.

Embrace cruciferous vegetables

Adding vegetables like broccoli, brussels sprouts, turnips and cabbages will give your body much needed antioxidants and phytochemicals that are necessary to reduce the risk of breast and prostate cancer among other ailments.

Take more turmeric

Known for its anti-inflammatory and anti-oxidant properties, the yellow spice, which contains curcumin, can help reduce the growth of cancer cells and supplement the body’s immune system.

A very berry diet

Similar to turmeric, berries are rich in antioxidants and vitamins that provide a bank of benefits. By simply adding a handful of strawberries or blueberries it can help fight oxidative stress which can cause cancer.

Greens, greens and more greends

Incorporating dark greens like Swiss chard and kale can help provide for a more nutrient-packed diet. Rich in vitamins and antioxidants, it not only helps improve cellular health but can also prevent the development of cancer.

More Omega-3

Amping up your intake of fish, eggs, flax seeds and other omega-3 fatty acid foods have been known to decrease the risk of specific cancers including colorectal cancer. Having Omega-3 rich foods twice a week can give the body a boost of anti-inflammatory properties.