We often hear that good health is wealth. Well, there is no doubt about this fact.

We often feel exhausted even after performing a few easy tasks. The reason behind this fatigue must be our unhealthy lifestyle.

Being sick or not feeling well is not the only sign of an unhealthy life.

However, waking up tired, feeling stressed about little mishaps and feeling drained about day-to-day tasks could be some of the biggest signs of an unhealthy routine.  

Adopt these four fruitful habits to maintain a healthy and happy lifestyle.

Never compromise on your sleep

Lack of sleep is one of the main factors behind our dull personalities. To feel energised and fresh, one should prioritise 9 hours of sleep per night. 

Eat vegetables and fruits

An apple a day keeps the doctor away. Well, we make fun of this phrase. however, this will be a game-changer if followed religiously.

We must include whole foods, fruits, vegetables, lean proteins, and whole grains in our diet, which provide the nutrients our body needs to function efficiently and prevent chronic illnesses. 

Hydrate yourself

Have you ever noticed that you feel drained for not drinking enough water? One can get headaches, exhaustion, and impaired cognitive function due to dehydration.

In order to keep yourself hydrated, drink adequate water or consume water-based food items. 

Prioritise exercise

It is said that human beings who do regular exercise live a longer and healthier life. It enhances not just our physical health but also our mental and general well-being in a number of ways.