While it is no secret that incorporating fruits and vegetables into your diet has great benefits, it is the use of specific kinds foods that can make all the difference in achieving one’s health goals.

One particular fruit that is said to provide a powerhouse of benefits is said to be papaya.

The humble fruit is comprised of a striking orange flesh and round black seeds which is packed with a ton of nutrients like vitamin C, vitamin A, folate and fiber.

The provision of essential vitamins are known to boost the metabolism and improve energy levels, making it easier to shed the pounds and burn more calories.

Additionally, this fruit is well-known to aid in digestion due to the presence of an enzyme called papain.

This enables the digestive system to break down proteins in an effective manner, resulting in a healthy gut and less bloating, leading to easier weight management.

The fruit makes for an ideal snack as it is high in fiber, with water content but low in calories, making it the perfect nibbler that is packed with hydration.

Consisting in just 55-60 calories, the fruit will not take up a large portion of one’s caloric intake, meaning this is perfect for volume eaters or for folks looking for a healthier option.