It is no secret that bloating can make one very uncomfortable and can often disturb one’s mood, productivity and overall well-being.

Though there are over-the-counter options that can provide instant relief, it is important to understand the underlying causes of bloating and the type of bloating.

Generally speaking, foods like diary, beans and cauliflower along with packaged snacks, meals, sauces and fast food can cause gas however it may not be the case for everyone.

In other cases, however, bloating can be cause by hormonal changes that can result in water bloating for which it is advised to stay away from fizzy drinks or seltzers due to the extra gas in the digestive tract.

While it is normal for bloating to away in a few hours or days, experts have weighed in on the top five foods that can prevent bloating altogether.

1. Cucumber

The water content in cucumber is beneficial to maintain hydration, which helps in clearing out gas from the gastrointestinal tract.

Additionally, cucumbers have sulfur and silicon that help reduce fluid buildup in the body which essentially help the gasses moving out.

2. Yogurt

Having a powerhouse of benefits, yogurt contains probiotics that support the GI tract with good bacteria that aid in the digestive process and reduce bloating.

Those with irritable bowel syndrome (IBS) can look into adding yogurt into their diet as it can decrease swelling and by extension aid in reducing the buildup of gasses.

3. Lemon

This fruit consists of acid that is similar to that of stomach juices which essentially means that you not only boost hydration levels but lend a helping hand in the digestion process.

The ideal way to incorporate lemon is to guzzle down a glass of lemon water on an empty stomach every morning to get things moving in the GI tract.

Read More: Benefits of lemon water you should know

4. Avocado

Filled with potassium and antioxidants, this creamy fruit is deemed to be an excellent source to combat bloat.

Avocadoes notably break down fiber and reduce the acids produced in the liver.

5. Papaya

The papain enzyme in papayas is known to aid the process of digestion as it helps break down food and reduce inflammation.

The semi-fleshy fruit contains water and fiber which provides additional benefits that are soothing for the gut especially those experiencing menstrual-related bloating. 

Read More: Is papaya the next weight-busting superfood?