In the pursuit of a healthier lifestyle, many studies consistently highlight the benefits of adopting the Mediterranean diet. 

This lifestyle choice is associated with a reduced risk of heart disease and strokes, with olive oil emerging as a key player in its health advantages.

As per Harvard Health Publishing Olive oil, especially the extra virgin variety, is rich in monounsaturated fatty acids, comprising around 75% of its composition.

Choosing olive oil over less healthy fats can contribute to lowering “bad” LDL cholesterol levels in the body.

Extra-virgin olive oil, in particular, offers unique benefits not found in regular olive oil. 

Packed with antioxidant compounds such as vitamin E, oleacein, and oleocanthal, it may play a role in preventing heart disease, supporting brain function, and offering protection against certain types of cancer.

Beyond its health benefits, extra virgin olive oil is renowned for its rich flavour and versatility in the kitchen. Whether used for roasting, frying, baking, or sautéing, it adds a delightful touch to various dishes while providing antioxidants and heart-healthy fats.

How is it made?

Olive oil is a type of oil that has been extracted from olives, the fruits of the olive tree.

The three main grades of olive oil include:

1. refined olive oil

2. virgin olive oil

3. extra virgin olive oil

Celebrities, too, have embraced the virtues of extra virgin olive oil in their pursuit of a healthy lifestyle. 

John Goodman

Actor John Goodman has credited his 200-pound weight loss to following a Mediterranean Diet.

Jennifer Aniston

Jennifer Aniston is known for her commitment to the Zone diet, including olive oil as a key component in her daily nutritional intake.

Selena Gomez

Even pop sensation Selena Gomez has her unique way of incorporating olive oil into her routine, consuming a small glass before going onstage to benefit her vocal cords.